Nowadays insomnia is considered as a normal sleep disturbances. However, a recent study in Norway found that people who have trouble sleeping at night risk of heart problems 45% higher than those who can immediately fell asleep.
Insomnia can actually be solved in a simple way. One of them is by doing a hypnotic (fell asleep because of the suggestion) that is aimed to improve the quality of one's sleep.
"Hypnosis reduces the overall brain activity, including in the areas of anxiety feeling, so that you can feel more relaxed," said Mark P. Jensen, Ph.D., vice president of research at the Department of Rehabilitation Medicine, University of Washington, as quoted from page Prevention.com.
Here is a simple technique that recommended by Dr. 3-2-1. Jensen to fall asleep faster:
- Listen to three things (like the hum of air conditioning or the sound of your partner's breath).
- Looking at the three things (imagine your favorite place or a big blue sky).
- Feeling the three things (the touch of soft bedding, a cool breeze from the opened window).
Insomnia can actually be solved in a simple way. One of them is by doing a hypnotic (fell asleep because of the suggestion) that is aimed to improve the quality of one's sleep.
"Hypnosis reduces the overall brain activity, including in the areas of anxiety feeling, so that you can feel more relaxed," said Mark P. Jensen, Ph.D., vice president of research at the Department of Rehabilitation Medicine, University of Washington, as quoted from page Prevention.com.
Here is a simple technique that recommended by Dr. 3-2-1. Jensen to fall asleep faster:
- Listen to three things (like the hum of air conditioning or the sound of your partner's breath).
- Looking at the three things (imagine your favorite place or a big blue sky).
- Feeling the three things (the touch of soft bedding, a cool breeze from the opened window).
Hope it can help all of us who often or even always get insomnia ^^
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